Today's WOD

For Time:21 Power Snatches (95/65)5 Rounds of “Cindy”21 Overhead Squats (95/65)5 Rounds of “Cindy”21 Squat Snatches (95/65) One round of””Cindy” = 5 pull-ups, 10 push-ups, and 15 air squatsMetcon HOME...

july, 2020

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3jul7:00 am- 8:00 am7:00am Open Gym

3jul8:30 am- 9:30 am8:30am CrossFit

3jul9:30 am- 10:30 am9:30am CrossFit

3jul9:30 am- 10:30 am9:30AM BOOTCAMP

3jul12:00 pm- 1:00 pm12:00pm CrossFit

3jul3:15 pm- 4:15 pm3:15pm Teen CrossFit

3jul4:30 pm- 5:30 pm4:30pm CrossFit

3jul5:30 pm- 6:30 pm5:30pm CrossFit

4jul7:00 am- 8:00 am7:00am CrossFit

4jul8:00 am- 9:00 am8:00am Open Gym

4jul10:00 am- 11:00 am10:00am Endurance CrossFit

4jul11:00 am- 12:00 am11:00am Teen CrossFit

5jul9:00 am- 10:00 amThe Weekly Fight

6jul5:00 am- 6:00 am5:00AM BOOTCAMP

6jul5:00 am- 6:00 am5:00am CrossFit

6jul6:00 am- 7:00 am6:00am CrossFit

6jul7:00 am- 8:00 am7:00am Open Gym

6jul8:30 am- 9:30 am8:30am CrossFit

6jul9:30 am- 10:30 am9:30AM BOOTCAMP

6jul9:30 am- 10:30 am9:30am CrossFit

6jul12:00 pm- 1:00 pm12:00pm CrossFit

6jul3:15 pm- 4:15 pm3:15pm Teen CrossFit

6jul4:15 pm- 5:15 pm4:15pm CrossFit

6jul5:15 pm- 6:15 pm5:15pm CrossFit

6jul6:15 pm- 7:15 pm6:15pm Yoga

6jul6:15 pm- 7:15 pm6:15pm CrossFit

7jul5:00 am- 6:00 am5:00am CrossFit

7jul5:00 am- 6:00 am5:00AM BOOTCAMP

7jul6:00 am- 7:00 am6:00am CrossFit

7jul7:00 am- 8:00 am7:00am Open Gym

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