Today's WOD

For Time:21 Power Snatches (95/65)5 Rounds of “Cindy”21 Overhead Squats (95/65)5 Rounds of “Cindy”21 Squat Snatches (95/65) One round of””Cindy” = 5 pull-ups, 10 push-ups, and 15 air squatsMetcon HOME...

august, 2020

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11aug7:00 am- 8:00 am7:00am Open Gym

11aug8:00 am- 9:00 am8:00am CrossFit

11aug8:30 am- 9:30 am8:30am CrossFit

11aug9:30 am- 10:30 am9:30AM BOOTCAMP

11aug9:30 am- 10:30 am9:30am CrossFit

11aug10:00 am- 11:00 am10:00am CrossFit

11aug12:00 pm- 1:00 pm12:00pm CrossFit

11aug3:15 pm- 4:15 pm3:15pm Teen CrossFit

11aug4:15 pm- 5:15 pm4:15pm CrossFit

11aug5:15 pm- 6:15 pm5:15pm Teen Olympic Lifting

11aug5:15 pm- 6:15 pm5:15pm CrossFit

11aug6:15 pm- 7:15 pm6:15pm CrossFit

12aug5:00 am- 6:00 am5:00am CrossFit

12aug5:00 am- 6:00 am5:00AM BOOTCAMP

12aug6:00 am- 7:00 am6:00am CrossFit

12aug7:00 am- 8:00 am7:00am Open Gym

12aug8:30 am- 9:30 am8:30am CrossFit

12aug9:30 am- 10:30 am9:30am CrossFit

12aug9:30 am- 10:30 am9:30AM BOOTCAMP

12aug12:00 pm- 1:00 pm12:00pm CrossFit

12aug3:15 pm- 4:15 pm3:15pm Teen CrossFit

12aug4:15 pm- 5:15 pm4:15pm CrossFit

12aug5:15 pm- 6:15 pm5:15pm CrossFit

12aug6:15 pm- 7:15 pm6:15pm CrossFit

12aug6:15 pm- 7:15 pm6:15pm Yoga

12aug7:15 pm- 8:15 pm7:15pm Endurance CrossFit

13aug5:00 am- 6:00 am5:00AM BOOTCAMP

13aug5:00 am- 6:00 am5:00am CrossFit

13aug6:00 am- 7:00 am6:00am CrossFit

13aug8:30 am- 9:30 am8:30am CrossFit

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