Today's WOD

For Time:21 Power Snatches (95/65)5 Rounds of “Cindy”21 Overhead Squats (95/65)5 Rounds of “Cindy”21 Squat Snatches (95/65) One round of””Cindy” = 5 pull-ups, 10 push-ups, and 15 air squatsMetcon HOME...

october, 2020

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29oct9:30 am- 10:30 am9:30am CrossFit

29oct9:30 am- 10:30 am9:30AM BOOTCAMP

29oct12:00 pm- 1:00 pm12:00pm CrossFit

29oct3:15 pm- 4:15 pm3:15pm Teen CrossFit

29oct4:15 pm- 5:15 pm4:15pm CrossFit

29oct5:15 pm- 6:15 pm5:15pm CrossFit

29oct5:15 pm- 6:15 pm5:15pm Teen Olympic Lifting

29oct6:15 pm- 7:15 pm6:15pm CrossFit

30oct5:00 am- 6:00 am5:00am CrossFit

30oct5:00 am- 6:00 am5:00AM BOOTCAMP

30oct6:00 am- 7:00 am6:00am CrossFit

30oct7:00 am- 8:00 am7:00am Open Gym

30oct8:30 am- 9:30 am8:30am CrossFit

30oct9:30 am- 10:30 am9:30am CrossFit

30oct9:30 am- 10:30 am9:30AM BOOTCAMP

30oct12:00 pm- 1:00 pm12:00pm CrossFit

30oct3:15 pm- 4:15 pm3:15pm Teen CrossFit

30oct4:30 pm- 5:30 pm4:30pm CrossFit

30oct5:30 pm- 6:30 pm5:30pm CrossFit

31oct7:00 am- 8:00 am7:00am CrossFit

31oct8:00 am- 9:00 am8:00am Open Gym

31oct10:00 am- 11:00 am10:00am Endurance CrossFit

31oct11:00 am- 12:00 am11:00am Teen CrossFit

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